HYPNOTHERAPY FOR CONFIDENCE – IN READING & DIDCOT
If low confidence is holding you back at work, in relationships, socially, or in performance situations — you’re not broken, and you’re not alone.
I help people across Reading, Didcot, and online rebuild confidence, self-belief, and emotional control using hypnotherapy, NLP, and calm, practical mindset techniques.
Most clients begin to feel more confident, assertive, clearer, and more in control within just a few sessions.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
Do Any of These Sound Like You?
- Fear of speaking up
- Low self-worth or self-belief
- Overthinking what others think
- Confidence issues at work
- Social anxiety
- Interview or presentation nerves
- Performance anxiety
- Feeling “not good enough”
Why Confidence Struggles Persist
Low confidence continues when past experiences, criticism, failure, or emotional wounds become locked into subconscious patterns. Even when you consciously try to change, your mind can keep replaying old self-doubt.
Hypnotherapy works at that deeper level, helping your nervous system reset and rebuild confidence from the inside out.
How I Help
- Cognitive Hypnotherapy
- NLP
- Positive Psychology
- Calm mindset training
- Root-cause resolution
I don’t use scripts. Every session is tailored to you.
What I Treat Under Confidence
- Low self-esteem
- Social confidence
- Work confidence
- Public speaking
- Interview nerves
- Presentation anxiety
- Sports performance confidence
- Assertiveness
- Emotional self-control
Sessions & Locations
You can work with me in whatever way feels most comfortable for you:
In Reading: Monday to Friday, day and evening appointments
In Didcot: Tuesdays, with flexible times
Online: Secure sessions via Zoom or Teams
Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.
Why Choose Me
Choosing the right therapist for confidence is important. You need to feel safe, understood, and confident in the process. Here’s what clients value most about working with me:
- Over 18 years’ experience helping people rebuild confidence and self-belief
- A calm, supportive, and non-judgemental approach
- No scripts – every session is tailored to you
- A focus on fast, practical results, not years of therapy
- Proven methods combining hypnotherapy, NLP, and mindset techniques
- Trusted by clients across Reading, Didcot, and online, with many 5-star reviews
My goal is simple: to help you feel confident, calm, and capable in your life as quickly and comfortably as possible.
Call 07807 540142 or Email today to book in-person or online.
Confidence FAQ
How many sessions will I need?
Most people notice improvements within just a few sessions.
Can confidence really be rebuilt?
Yes — many clients experience a major increase in confidence and emotional control.
Is hypnotherapy safe for confidence issues?
Yes — you remain fully aware, relaxed, and in control.
Do you offer online sessions?
Yes — I work with many clients online with great results.
What if I’ve tried other things already?
Hypnotherapy works differently from talking therapy, coaching, or CBT. It works at the unconscious level where confidence patterns are formed.
Start Feeling More Confident Today
If low confidence is holding you back, you don’t have to keep struggling alone.
Call 07807 540142 or Email today to book in-person or online.
Book Your Session
Ask a Question
For online hypnotherapy for confidence, please ask for details on how I can help you via Zoom, Skype, Teams and other online platforms.
Anxiety as defined by the NHS – HERE
Hypnosis in Wallingford near Oxford, Wantage, Abingdon, Pangbourne, Woodcote, Sonning, Caversham, Henley, Tilehurst, Whitley, Burghfield, Newbury, Calcot, Twyford, Wokingham, Maidenhead, Slough and Windsor for help with confidence issues