Hypnotherapy Reading



Hypnotherapy, NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams

Matthew Exell - hypnotherapy in Reading, Berkshire at the Excel Practice
Matthew Exell – hypnotherapy in Reading, Berkshire at the Therapy Centre

I’m a qualified, professional with 14 years of experience now – please read on.

Hypnotherapy in Reading can help with weight loss, phobias and fears, anxiety, depression, insomnia, mood disorders, motivation.

Also helping with addictions for helping to stop smoking, gambling, excessive spending, alcohol (to reduce or to stop), cannabis, cocaine and other drugs (legal and subscribed such as anti-depressants and for pain).

As well as for life coaching, procrastination, life direction, changes in career, help with a more positive mind frame.

Now starting something is always the hardest bit and it’s certainly not always easy to ask for help – but some good news is that just by being here you’re already on your way to becoming a happier, healthier, more successful you, all achievable at hypnotherapy Reading.

Using a combination of cognitive hypnotherapy, NLP and life coaching and EFT; and also drawing from ideas positive psychology – I’m confident that I can help you find the solution.

Can you imagine feeling better, letting go of that old habit, changing that outdated way of thinking or behaving. Change doesn’t need to be hard or take months. The hardest part is making the decision to change somethingAnd with just a little help you can. 

My name is Matthew Exell and my approach is adaptable, personable and always creative because I enjoy seeing excellent results – seeing people make big changes, feel more alive again and back to the former selves. Hypnotherapy, NLP and coaching are not like waving a magic wand; it takes effort on both sides. However, for my part, you will get 100% and a tailored approach to your therapy.

It’s amazing what does happen when you have your unconscious mind on board and helping you out. My purpose is to help you to achieve your goals in the most effective and shortest time possible, working at the root of the problem, addressing any current issues and projecting your future to produce results; and when long and lasting changes and differences occur. 

I believe that people should focus on their solutions state rather than on the problem. So I suggest that with a solution-focused approach will help you to recognise, discover and develop your skills, strengths, and resources, to increase your confidence and unlock your true potential. 

You are probably already beginning to notice that I work fast to help solve your problem.

If you want a powerful, enthused and motivated approach, then we should talk, so for hypnotherapy near me

Call 07807 540142  or  Email today and working in-person and online for hypnotherapy Reading

My clients at come to see me from all over Berkshire, Oxfordshire and further afield with a range of problems, conditions and intended goals including:

Weight Lossweight control, to tackle food cravings and sugar addictions and for gastric band hypnosis

Stopping Smoking and addictions such as gamblingalcohol and drugs

Confidence and self esteempublic speaking and life coaching

Phobias of spiderswasps, birds, heights, of being sick and illneedles, and the dentist or a fear of flying

Anxietystresspanic attacksIBSagoraphobia and claustrophobia

Anger managementassertiveness and overcoming jealousy and guilt

Depressionmood swingsinsomniaOCD and PTSD

Unwanted Habits such as nail bitingnervous tics and blushingsniffingnervous coughing and stuttering

Male sexual issues such as erectile dysfunction and premature ejaculation

Performance nerves for sports and exams, improving abilities for golf, tennis and all sports

And with much more including Life Coaching or hypnotherapy can help with …

Matthew Exell Hypnotherapist in Reading – at The Excel Practice, Reading and Berkshire hypnotherapy 

Call 07807 540142  or  Email today and working in-person and online for hypnotherapy Reading

Opening times are from Monday to Friday 9am to 9pm, with weekends and bank holidays by request

The nearest car park to hypnotherapy Reading is Saxon Court and is on Church Street – a link HERE.

Or there are also the Oracle and Queens Road carparks nearby as well as street parking. 

At Hypnotherapy Reading I work from –

The Therapy Centre,

6b Church Street,




Hypnosis – Some Facts

  • Hypnosis is a natural state of mind and of natural relaxation
  • You are always in control
  • You cannot be made to do anything against your will
  • Hypnotherapy does not have any negative side effects
  • Hypnotherapists do not take control of or your mind

Some explanations of hypnotherapy from WikipediaBBC and the NHS

Therapy – the Past, the Present, and the Future – Coaching, Hypnotherapy and NLP – Explained

I do use hypnotherapy, NLP and life coaching; and often in combination. With therapy It’s best to try to help the past, present, and future – so to think differently about the past, address the present and look and feel differently about the future. Hypnotherapy and NLP (and counseling deal with the past), Hypnosis, coaching and NLP are both great with coping techniques and addressing the present; and hypnosis, NLP and Life Coaching, and particularly coaching is good the future.

Regards Matthew at the The Excel Practice – Hypnotherapy Reading and Berkshire Hypnotherapy – – hypnotherapy Reading

I’m also a Life Coach and NLP master practitioner 

Together we can work on:

  • Personal development: helping you in any aspect of your life …
  • Aspiring to greater heights: relationships, career change/promotion …
  • Knowing yourself: understanding what you really want in life …
  • Confidence & self esteem; being assertive, clearer objectives …
  • Positive thinking: Become more optimistic and feel luckier …
  • Importance of Balance: work, play, sleep, relaxation, exercise …
  • Defeating procrastination and increasing motivation

For more information please call 07807 540142 click HERE

<a href="" title="The Excel Practice - Reading and Berkshire Hypnotherapy">The Excel Practice - Reading and Berkshire Hypnotherapy</a> can also be found on