Stop Smoking


Hypnotherapy in Reading, Berkshire and Didcot, Oxfordshire for help to quit cigarettes, vaping, cigars and in the easiest way smoking for good 

If your in either Reading or Didcot then I’m sure I have an office somewhere near you if you live in Abingdon, Oxford, Wantage, Watlington, Henley, Newbury, High Wycombe, Burghfield, Calcot, Tilehurst, Whitley, Sonning, Woodcote, Pangbourne, Goring, Caversham, Twyford, Wokingham or Maidenhead


In Didcot I can currently work Wednesdays 10.30 am to 5.30 pm with some later times by arrangement; and on some Fridays by arrangement

In Reading on Mondays through to Fridays 10am – 8pm

And also online hypnotherapy with Zoom, Skype, and Teams

Whatever your reasons, if you’re reading this then you’re probably right and you are in the right place

  • It could be to be free from the stigma
  • To have more cash in hand
  • To feel healthier or breathe easier
  • To see the smiles on their children’s faces
  • Maybe just to feel proud of yourself and relieved
  • As a life saver

There’s no right or wrong reasons, there’s just your own and they are perfect for you

Stop today and quote SMH2024 for a 23% reduction – or cost reduced to £150 (your choice)


Stop Smoking in Reading, Berkshire in just 90 minutes

It is well known that hypnotherapy is an effective way to quit smoking and this can be achieved within just one session. With Hypnotherapy we will work together not just on you stopping smoking, we will also work together so that you can see yourself in your future as this non-smoker. This is important as this is what you really want to achieve and it’s your future.

With the combination of Cognitive Hypnotherapy and NLP techniques this is very much possible and all within just one 90 minute session – this does include a ‘booster’ session between usually set between 1-4 weeks after if you desire it but most people do not need it. Now I do have a high success rate with this and all I ask is that you want to stop smoking for yourself (mostly and primarily) and that on the day you come; is the day that you’ll stop. And you will. Stop for good!

“Hallo pal. I’m good thank u. I am a non smoker!!! I don’t crave, I’m not moody, I don’t eat like a pig… Life is good @ the mo .. Thank u very much. I told loads of people of u .. Hope u r well”
M.V. – Stopping Smoking, January 2012

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Call 07807 540142 or Email today and working in-person and online to stop smoking

As you probably know:

– Smoking damages your health, body, finances and relationships.

– Smoking causes more than 106,000 deaths in the UK each year.

– Smoking and passive smoking cause nine out of ten occurrences of lung cancer.

But did you know:

– Stopping smoking will give you beneficial health changes within 8 hours.

– Nicotine patches and gum have only a 13% and 11% success rate.      

– Hypnotherapy has the highest success rate for smoking cessation.

Stop Smoking – hypnotherapy in Reading, Berkshire and Didcot, Oxfordshire

Can Hypnotherapy really stop you smoking? Please read below

“I had tried before to stop smoking without much success. I knew I had to give up after becoming pregnant and still I struggled. I went along to see Matthew and I left not wanting to smoke ever again, even now after 5 weeks it barely crosses my mind that I ever did smoke. It’s difficult to put into words but I now don’t smoke and I’m sure I won’t ever again”
Tracy – Benson for stopping smoking 2010

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away and with over 13 years experience as a full time hypnotherapist, maybe you could be next.

Call 07807 540142 or  Email today and working in-person and online to stop smoking

The Quit Smoking Timeline, and the amount of time since your last cigarette and the positive effects on your body:

20 minutes – Your blood pressure and heart rate will return to normal.

12 hours   – Carbon monoxide levels will drop back to normal.

24 hours – Your body will start to clear out the mucus built up in your lungs.

72 hours – Breathing will become easier and your energy levels will increase.

1 month – The appearance of your skin will start to improve.

3 – 9 months – Your lung function could improve by up to 10%.

1 year – Risk of suffering from a heart attack falls to about half of that of a smoker.

10 years – Risk of developing lung cancer falls to about half of that of a smoker. 

15 years – Risk of suffering a heart attack falls to that of a non-smoker.

Does hypnosis work for smoking and weight loss? The simple answer is YES

If you’re worried about weight gain
Some people will worry that they will put on weight when they stop smoking. Please be assured that the session will be carefully tailored and be personally worded to you for your needs, this will take care of any concerns you may have around things such as overeating, putting on weight and even nail biting.


“Hi Matt and thank for checking up on me its been over 3 years now I havent smoked and dont even think about it now, Cheers mate and everybody go to see this man to stop smoking because it works. Thanks for your help”

Steve Logan – stopped smoking in 2011

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Call 07807 540142 or  Email today and working in-person and online to stop smoking

Stop Vaping in Reading, Berkshire
Stop Cannabis in Reading, Berkshire

A Canadian study has suggested that it may take only one cigarette for some people to get addicted to nicotine, because of how their brains are wired  – Why Just One Cigarette Can Get You Hooked 

Hypnotherapy more effective than nicotine-replacement therapy
According to a study presented at the 73rd annual international scientific assembly of the American College of Chest Physicians, hypnotherapy may be a more effective means of quitting cigarettes than going cold-turkey or using nicotine-replacement options.

To read more please go to – Chest Physicians 2007

Some reasons to Stop Smoking – Hypnotherapy Register

For online hypnotherapy for stop smoking please do ask for details on how I can help you with this using on Zoom, Skype, Teams and other on-line technology