Hypnotherapy Wallingford


Hypnotherapy Wallingford and very close to Watlington, Wheatley, Thame, Stokenchurch, High Wycombe, Henley, Goring and other places in Oxfordshire – also using, NLP, life coaching, EFT, positive psychology, level 3 personal trainer and fitness coach and a Mindset change coach  or call  07807 540142

Covid-19 Update: In-person appointments in both Reading Monday to Friday, and Didcot by arrangement

And also online hypnotherapy with Zoom, Skype, and Teams

Hello I’m Matthew, Hypnotherapist, NLP and Life Coach; and helping with confidence, stress and anxiety related issues: also helping with addictions, phobias, habits, depression, emotional issues, weight loss and more

And thank you for visiting this website. It’s so important to find the right therapist and right person to help you, so now I will help to provide you with all the right information that you will need to make that decision – that I can help you now!

Starting something is always the hardest bit. But the good news is that just by reading this you’re already on your way to becoming a happier, healthier, more successful you.

Using a combination of cognitive hypnotherapy, NLP and life coaching and EFT; and also drawing from ideas positive psychology – I’m confident that I can help you find the solution.

Can you imagine feeling better, letting go of that old habit, changing that outdated way of thinking or behaving. Change doesn’t need to be hard, or take months. The hardest part is making the decision to change something.

My approach is caring, adaptable and effective. I enjoy seeing excellent results – seeing people make changes and feel more alive. Hypnotherapy, NLP and coaching are not like waving a magic wand; it takes effort on both sides. However for my part you will get 100% and a tailored approach to your therapy.

It’s amazing what does happen, when you have your subconscious mind on board and helping you out. My goal is to help you to achieve your goals in the shortest time possible, working at the root of the problem to produce long lasting change.

I believe that people should focus on their solutions state rather than on the problem. So I suggest that with a solution focused approach will help you to recognise, discover and develop your skills, strengths and resources, to increase your confidence and unlock your true potential.

Call 07807 540142 or  Email today and working in-person and online

My clients at come to see me from all over Berkshire, Oxfordshire and further afield with a range of problems, conditions and intended goals including:

Weight Lossweight control, to tackle food cravings and sugar addictions and for gastric band hypnosis

Stopping Smoking and addictions such as gamblingalcohol and drugs

Confidence and self esteempublic speaking and life coaching

Phobias of spiderswasps, birds, heights, of being sick and illneedles, and the dentist or a fear of flying

Anxietystresspanic attacksIBSagoraphobia and claustrophobia

Anger managementassertiveness and overcoming jealousy and guilt

Depressionmood swingsinsomniaOCD and PTSD

Unwanted Habits such as nail bitingnervous tics and blushingsniffingnervous coughing and stuttering

Male sexual issues such as erectile dysfunction and premature ejaculation

Performance nerves for sports and exams, improving abilities for golf, tennis and all sports

And with much more including Life Coaching or hypnotherapy can help with …

In Benson near Wallingford The Excel Practice is based at Classic Hair and Beauty in the town centre

27 High Street,
OX10 6RP

With free car parking – in Benson parking is free

IN BENSON I WORK MONDAY TO FRIDAY BETWEEN 10am and 4pm; although Didcot and Reading are both close for longer hour appointments at hypnotherapy Wallingford

All appointments to be paid for in advance of the appointment – and I currently cannot offer any discounted fees in Benson

Benson has excellent bus connections from Wallingford, Didcot, Abingdon, Wantage, Watlington, Nettlebed, Cholsey, Goring, Streatley, Woodcote, Henley, Oxfordshire, Sonning, Caversham and Reading.

Matthew Exell - hypnotherapy Wallingford in Oxfordshire
Matthew Exell – hypnotherapy Wallingford, in Oxfordshire with The Excel Practice

Hypnosis – Some Facts

  • Hypnosis is a natural state of mind and of natural relaxation
  • You are always in control
  • You cannot be made to do anything against your will
  • Hypnotherapy does not have any negative side effects
  • Hypnotherapists do not take control of or your mind

When choosing a therapist always check that they are suitably qualified, fully insured and that they belong to a recognised organisation. I am also registered with the CNHC, the Complementary and Natural Healthcare Council. And also the NCH – the National Council for Hypnotherapy for links please click here

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Call 07807 540142 or Email today and working in-person and online

Helping with stress at hypnotherapy Wallingford in Oxfordshire
Stop smoking today in just 90 minutes at hypnotherapy Wallingford in Oxfordshire

Therapy – the Past, the Present, and the Future – Coaching, Hypnotherapy and NLP – Explained

I do use hypnotherapy, NLP and life coaching; and often in combination. With therapy It’s best to try to help the past, present, and future – so to think differently about the past, address the present and look and feel differently about the future. Hypnotherapy and NLP (and counseling deal with the past), Hypnosis, coaching and NLP are both great with coping techniques and addressing the present; and hypnosis, NLP and Life Coaching, and particularly coaching is good the future.

Regards Matthew at the The Excel Practice – Oxfordshire Hypnotherapy – hypnotherapy Wallingford