If weight loss has started to feel like a constant battle with food, motivation, or yourself, you’re not alone — and you’re not broken.
I help people in Reading lose weight and regain control around food using hypnotherapy, NLP, and calm, practical mindset techniques that work at a subconscious level — where habits, cravings, and emotional eating patterns are formed.
Many clients notice a shift within just a few sessions — feeling more in control, calmer around food, and less driven by urges or guilt.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
Weight Loss Support in Reading
Weight issues are rarely just about food.
For many people in Reading, weight struggles involve:
- Emotional eating or comfort eating
- Cravings for sugar or processed foods
- Diets that work briefly, then fail
- All-or-nothing thinking around food
- Feeling frustrated, guilty, or stuck
- Losing confidence after repeated attempts
Often, the relationship with food, not willpower, is the real issue.
How Hypnotherapy Helps With Weight Loss
Hypnotherapy works by changing the subconscious patterns that drive eating behaviours and habits.
Using hypnotherapy and NLP, we work to:
- Reduce cravings and emotional eating
- Break automatic food habits
- Improve portion control naturally
- Rebuild a healthier relationship with food
- Increase motivation, confidence, and self-trust
This isn’t about restriction, punishment, or extreme dieting.
It’s about changing the patterns underneath the behaviour.
Research into habit formation shows that eating behaviours are strongly influenced by subconscious cue–response loops. Hypnotherapy works at this level, whereas diet-only approaches often fail to create lasting change.
You can read more about my full approach on the main Weight Loss Hypnotherapy page.
Weight Loss Hypnotherapy (Main Page)
Emma – Reading
“I’d tried diets for years. Hypnotherapy helped me change how I think and feel about food. The weight started to come off naturally once the battle stopped.” ⭐⭐⭐⭐⭐
Weight, Stress & Emotional Eating
Weight struggles are often linked to:
- Stress and emotional pressure
- Anxiety
- Overthinking
- Low confidence or self-criticism
- Using food to cope or unwind
As eating patterns change, many clients notice improvements in:
- Mood and confidence
- Energy levels
- Self-control around food
- Motivation and consistency
Weight loss often becomes a side effect of emotional balance, not force.
Sessions in Reading & Online
I work with clients in Reading, as well as online via secure video sessions.
Reading (in person)
Monday to Friday — 10:00am to 8:00pm
Online sessions
Available if you prefer support from home
Is Weight Loss Hypnotherapy Right for You?
If weight loss has started to feel exhausting, confusing, or emotionally loaded, hypnotherapy can help you feel back in control, without shame or pressure.
You’re very welcome to ask questions before deciding whether to book.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
If you’d like to explore weight loss support beyond Reading, you can also visit the main
Weight Loss Hypnotherapy page.