HYPNOTHERAPY FOR STRESS – IN READING & DIDCOT
If stress is leaving you feeling overwhelmed, on edge, exhausted, or unable to switch off — you’re not weak, and you’re not failing.
I help people across Reading, Didcot, and online overcome chronic stress, burnout, pressure, and emotional overload using hypnotherapy, NLP, and calm, practical mindset techniques.
Most clients begin to feel calmer, clearer, and more in control within just a few sessions.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
Do Any of These Sound Like You?
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Feeling constantly on edge
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Struggling to switch off
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Work pressure affecting your sleep
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Snapping at people you care about
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Tight chest or racing thoughts
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Burnout and emotional exhaustion
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Feeling overwhelmed by responsibility
Why Stress Persists
Stress continues when the nervous system stays locked in “survival mode.” Even when life calms down, the body can remain tense, alert, and exhausted. Hypnotherapy works at the subconscious level, helping your nervous system reset and release stored stress patterns.
How I Help
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Cognitive Hypnotherapy
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NLP
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Positive Psychology
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Calm mindset training
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Root-cause resolution
I don’t use scripts. Every session is tailored to you.
What I Treat Under Stress
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Chronic stress
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Burnout
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Work-related stress
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Relationship stress
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Sleep problems linked to stress
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Health anxiety driven by stress
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IBS linked to stress
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Performance pressure
Sessions & Locations
You can work with me in whatever way feels most comfortable for you:
- In Reading: Monday to Friday, day and evening appointments
- In Didcot: Tuesdays, with flexible times
- Online: Secure sessions via Zoom or Teams
Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.
Why Choose Me
Choosing the right therapist for stress is important. You need to feel safe, understood, and confident in the process. Here’s what clients value most about working with me:
- Over 18 years’ experience helping people reduce stress and regain control
- A calm, supportive, and non-judgemental approach
- No scripts – every session is tailored to you
- A focus on fast, practical results, not years of therapy
- Proven methods combining hypnotherapy, NLP, and mindset techniques
- Trusted by clients across Reading, Didcot, and online, with many 5-star reviews
My goal is simple: to help you feel calmer, clearer, and back in control of your life as quickly and comfortably as possible.
Call 07807 540142 or Email today and working in-person and online
Book Your Session
Ask a Question
For online hypnotherapy for stress, please ask for details on how I can help you via Zoom, Skype, Teams and other online platforms.
How many sessions will I need?
Most people notice improvements within just a few sessions.
Can long-term stress really be reduced?
Yes — many clients experience a major reduction or full resolution.
Is hypnotherapy safe for stress?
Yes — you remain fully aware, relaxed, and in control.
Do you offer online sessions?
Yes — I work with many clients online with great results.
What if I’ve tried other things already?
Hypnotherapy works differently from talking therapy, coaching, or CBT. It helps the unconscious mind, not just the conscious thought process.
Start Feeling Better Today
If you’re ready to make a change or want to ask a question, feel free to get in touch.
If stress is running your life, you don’t have to keep pushing through alone.
Call 07807 540142 or Email today and working in-person and online
Book Your Session
Ask a Question
Stress as defined by the NHS – HERE
Help with stress near Wantage, Abingdon, Oxford, Henley, Sonning, Pangbourne, Caversham, Burghfield, Tilehurst, Calcot, Whitley, Wokingham, Twyford, Slough, Windsor and Maidenhead