If your mind constantly comments, analyses, or doubts you while you’re performing or making decisions, you’re not alone. That inner voice — the running commentary that narrates, predicts, and critiques — can be both a guide and a trap.
When the inner voice is overactive, it creates interference. You start monitoring yourself instead of doing what you already know how to do. Confidence wavers, decisions slow down, and performance feels fragile.
I help people across Reading, Didcot, and online (across the UK and internationally) develop inner voice awareness — learning to recognise, regulate, and redirect the inner commentary that disrupts calm, focus, and flow.
Through mindset change, positive psychology, and NLP-based mental frameworks, clients learn to shift from conscious over-control to calm, confident awareness — the essential foundation of high-level performance.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Do Any of These Sound Like You?
- You overthink every action or decision
- You replay mistakes or imagine future criticism
- You talk to yourself harshly before, during, or after performing
- You can’t “switch off” the self-analysis
- You’re aware of what you should do, but can’t relax into it
- You second-guess even simple actions when under pressure
- You know your skills — but doubt yourself in the moment
If this sounds familiar, it’s not lack of discipline — it’s over-involvement of the conscious mind.
What’s Really Going On With the Inner Voice
The inner voice evolved to keep you safe — predicting danger, scanning for errors, managing social acceptance. But under pressure, that same voice starts micromanaging performance, treating evaluation as threat.
This creates conscious interference:
- Over-thinking
- Hesitation
- Self-criticism
- Emotional volatility
- Tightness in speech, movement, or decision-making
It’s not the situation that causes this — it’s the voice reacting as if visibility or consequence equals risk.
When the voice becomes aware of itself, it loses control over you. This is where change begins: shifting from identification with the voice to observation of it.
The Science Behind Inner Voice Awareness (Brief & Grounded)
From a neuroscience perspective:
- The prefrontal cortex (self-monitoring) activates when you evaluate your own actions
- The amygdala interprets evaluation as possible threat
- This combination overrides automatic performance systems in the brain and body
By developing awareness and re-training attention, you reduce unnecessary activation. Performance becomes more automatic, thought becomes quieter, and confidence becomes intrinsic.
This is the movement from conscious incompetence to conscious competence — the stage before Flow State Activation.
How Mindset & Awareness Training Help
We don’t silence the voice — we teach it its place. Sessions help you to:
- Recognise the inner voice as separate from identity
- Reduce mental noise before and during performance
- Interrupt over-analysis and harsh self-talk
- Develop presence and trust in the moment
- Rebuild natural focus instead of manufactured confidence
- Transition toward flow, where thought and action reconnect seamlessly
The focus is on awareness, regulation, and self-trust — not “positive thinking.” This is practical cognitive training for the high-performing mind.
What Working Together Looks Like
Where Sessions Take Place
I work with clients in Reading and Didcot, and online with people across the UK and internationally, including professionals, athletes, and leaders seeking performance clarity and calm focus.
Many clients choose a blend of in-person and online sessions:
- Reading: Monday to Friday, day and evening
- Didcot: Tuesdays, flexible times
- Online: Secure video sessions worldwide
Why People Choose The Excel Practice for Inner Voice Work
- 18+ years’ experience working with mindset, focus and performance
- Specialist in overthinking, pressure, and identity-based anxiety
- Practical, grounded approach — no scripts or hype
- Techniques drawn from NLP, positive psychology and mindset change
- Trusted by hundreds of clients in Reading, Didcot & internationally
Clients often say: “Once I learned to hear my inner voice without obeying it, everything changed.”
Inner Voice Awareness, Overthinking & Performance
Inner voice awareness connects directly to:
These pages build a full progression from mental noise to natural flow.
How Many Sessions Will I Need?
Everyone develops awareness differently, but:
- Some people notice changes within 2–3 sessions
- Others prefer 4–6 sessions for consistent clarity and confidence
- We review regularly — no pressure, no lock-ins
The goal is mental quietness, self-trust, and performance stability.
Is This Approach Right for Me?
This work may suit you if:
- You overthink under pressure
- You’re skilled but self-critical
- You want clearer, calmer focus
- You’re ready to move from interference to instinct
If you’re unsure, you’re welcome to ask questions first.
Trusted by hundreds of clients over 18+ years, with 50+ five-star Google reviews.
Next Steps – When Awareness Creates Freedom
You don’t need to silence your thoughts.
You need to see them clearly — and stop letting them run the show.
If you’re ready to:
- Feel calm under pressure
- Stop over-analysing every move
- Experience focus instead of fight-or-flight
- Reconnect with your natural ability
…then this work is the first step toward Flow State Activation.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question