Sugar and Food Cravings

HYPNOTHERAPY FOR SUGAR ADDICTION & FOOD CRAVINGS – IN READING & DIDCOT

If sugar, chocolate, carbs, or late-night cravings feel out of your control — it’s not because you lack willpower.
Food cravings are driven by subconscious emotional patterns… and with the right approach, they can change quickly.

I help people across Reading, Didcot and online reduce sugar cravings, emotional eating, and compulsive snacking using hypnotherapy, NLP and practical mindset techniques.

Most clients notice major shifts within just a few sessions.

MAIL@THEEXCELPRACTICE.COM  OR CALL  07807 540142

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Why Sugar Cravings Happen

Cravings are rarely about food. They’re usually linked to:

• Stress or emotional triggers
• Habit loops that run automatically
• Low mood or tiredness
• Reward-seeking behaviour
• Subconscious associations with “comfort”
• Childhood patterns
• The brain chasing dopamine from sugar

Your logical mind may want control — but cravings happen at the subconscious level.

That’s why hypnotherapy is so effective.

How I Help

• Cognitive Hypnotherapy
• NLP
• Positive Psychology
• Emotional reset work
• Breaking subconscious triggers
• Rewiring reward patterns
• Rebuilding control and calm around food

I don’t use scripts — every session is tailored to your patterns, cravings and emotional triggers.

The goal is simple: Help you feel calm, in control, and free from compulsive eating.

What I Help With

• Sugar addiction
• Chocolate cravings
• Carb cravings
• Processed food cravings
• Evening / late-night eating
• Emotional eating
• Mindless snacking
• Comfort eating
• Binge-trigger patterns
• Mood-related cravings
• Breaking old reward loops

Sessions & Locations

Reading – Monday to Friday, day & evening
Didcot – Tuesdays, flexible times
Online – Zoom or Teams

Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.

Why Choose Me

Clients value:

• Over 18 years’ experience helping people overcome cravings and emotional eating
• A calm, supportive, non-judgemental approach
• Fast improvements — often within 1–3 sessions
• No scripts — personalised treatment
• Experience as a Level 3 Personal Trainer for nutrition & routine support
• Many 5-star reviews across Reading, Didcot & online

My focus is helping you regain control of food — without relying on willpower.

Testimonial

Laura M. (2024)
“After years of sugar addiction and evening bingeing, I genuinely didn’t think anything would work. Within two sessions with Matthew, the cravings reduced massively. I stopped snacking at night, felt more in control, and actually started choosing healthier foods without effort. I’ve lost just over a stone, but more importantly — I feel free from sugar ruling my life. Highly recommend.”⭐⭐⭐⭐⭐

Call 07807 540142 or  Email today and working in-person and online helping with sugar addiction

Book Your Session
Ask a Question

Sugar Cravings FAQ

Can hypnotherapy really reduce sugar cravings?
Yes. When the subconscious trigger is reduced, the craving drops significantly.

How many sessions will I need?
Most people see results in 1–3 sessions.

Will I stop liking sugar completely?
Not necessarily — but you’ll stop feeling controlled by it.

Can this help if I’ve struggled for years?
Absolutely. Cravings are patterns, and patterns can be changed.

Start Taking Back Control

You don’t have to keep battling cravings, overeating or guilt cycles.
Change begins the moment you decide you’re ready.

Call 07807 540142 or  Email today and working in-person and online

Book Your Session
Ask a Question

For online hypnotherapy for sugar addiction please do ask for details on how I can help you with this using on Zoom, Skype, Teams and other on-line technology