HYPNOTHERAPY HELPING WITH ANXIETY – IN READING, BERKSHIRE AND DIDCOT, OXFORDSHIRE
If anxiety is controlling your thoughts, your sleep, your confidence, or your peace of mind — you’re not broken, and you’re not alone.
I help people across Reading, Didcot, and online overcome anxiety, panic attacks, constant worrying, and fear-based thinking using hypnotherapy, NLP, and calm, practical mindset techniques.
Most clients notice meaningful changes within just a few sessions.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Do Any of These Sound Like You?
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Overthinking nonstop
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Feeling on edge for no clear reason
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Panic attacks out of nowhere
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Fear of social situations
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Dreading the future
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Difficulty sleeping
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Tight chest, shallow breathing
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IBS linked to nerves
Why Anxiety Persists
Anxiety often continues because the subconscious mind stays stuck in a threat pattern — even when you consciously know you’re safe. Hypnotherapy works at that deeper level, helping your nervous system reset its response.
How I Help
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Cognitive Hypnotherapy
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NLP
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Positive Psychology
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Calm mindset training
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Root-cause resolution
I don’t use scripts. Every session is tailored to you.
What I Treat Under Anxiety
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Generalised Anxiety Disorder (GAD)
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Panic Attacks
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Social Anxiety
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Health Anxiety
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Phobias linked to fear
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Stress-related IBS
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Sleep anxiety
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Performance anxiety
Madhuri -4 reviews • 2 photos – 12 Sept 2023
I suffered daily anxiety attacks due to a bad episode in my life and it was ongoing for almost 2 years. I was skeptical first of hypnotherapy after trying medicines and different doctors. Matthew in just a few sessions have worked wonders and now I don’t experience breathlessness and anxiety. I get nervous but it’s normal for anyone.I am so relieved and wish to have found him sooner. Cannot recommend him enough for any kind of phobias, addictions or general anxiety. ⭐⭐⭐⭐⭐
Call 07807 540142 or Email today and working in-person and online
Book Your Session
Ask a Question
Sessions & Locations
You can work with me in whatever way feels most comfortable for you:
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In Reading: Monday to Friday, day and evening appointments
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In Didcot: Tuesdays, with flexible times
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Online: Secure sessions via Zoom or Teams
Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.
I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online.
Why Choose Me
Choosing the right therapist for anxiety is important. You need to feel safe, understood, and confident in the process. Here’s what clients value most about working with me:
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Over 18 years’ experience helping people overcome anxiety and emotional blocks
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A calm, supportive, and non-judgemental approach
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No scripts – every session is tailored to you
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A focus on fast, practical results, not years of therapy
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Proven methods combining hypnotherapy, NLP, and mindset techniques
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Trusted by clients across Reading, Didcot, and online, with many 5⭐ reviews
My goal is simple: to help you feel calmer, more confident, and back in control of your life as quickly and safely as possible.
Stress is typically longer lasting and is often caused by events such as losing a job, redundancy, moving house, relationship breakdowns, injury to yourself or loved ones, or bereavement
And with these mentioned things there will be a natural weakening of the emotional, psychological and physical responses and how they are connected to the body and mind. After time things usually do even out; but when they aren’t or don’t that’s when the stress will need addressing.
However with using a combination of Hypnotherapy, NLP and with ideas from positive psychology I can help you to overcome stress and anxiety as well as other conditions which present with them.
As with most issues there is likely to be a root cause and especially with stress it is usually known by the person; however using hypnosis and the unconscious mind we can effectively address this in a different way so that you can put it behind for good. With NLP there are many ways of helping to get anxiety truly under control, these techniques are extremely useful and adaptable
How Hypnotherapy Can Help With Anxiety
Anxiety is closely linked to how the brain and nervous system respond to perceived threat. When anxiety becomes persistent, the brain can remain in a heightened state of alert, even when there is no real danger. Hypnotherapy uses focused attention, relaxation, and guided imagery to help calm the nervous system and interrupt automatic fear responses. This can make it easier to reduce anxious reactions, improve emotional regulation, and respond more calmly to everyday situations.
Is Hypnotherapy Safe for Anxiety?
Yes. Hypnotherapy is calm, safe, and deeply relaxing. You remain fully aware, in control, and able to stop at any time. It does not replace medical care but works alongside it as a powerful psychological support.
Call 07807 540142 or Email today to book in-person or online
For online hypnotherapy for anxiety please do ask for details on how I can help you with this using on Zoom, Skype, Teams and other on-line technology
FAQs
How many sessions will I need?
Most clients see noticeable improvements within a few sessions.
Does hypnotherapy work for anxiety?
Yes — it’s one of the most effective ways to calm the mind and change automatic reactions.
Is hypnotherapy safe?
Completely! You remain aware, in control, and relaxed throughout.
Do you offer online sessions?
Yes — I work with many clients online with great results.
What if I’ve tried other things already?
Hypnotherapy works differently from talking therapy, coaching, or CBT. It helps the unconscious mind, not just the conscious thought process.
Start Feeling Better Today
If you’re ready to make a change or want to ask a question, feel free to get in touch.
India Juttla – 5 reviews • 2 photos
I recently completed a few sessions with Matthew to help manage my anxiety, and the experience has been transformative! Matthew is non-judgemental and creates a very calm environment. He listened to my concerns and took a personalised approach for each session, to help me overcome the root cause of my anxiety. After even the first session I felt so much better! I responded differently to situations that would usually trigger my anxiety, and felt so much calmer. Matthew has also helped me to find practical ways to cope with my anxiety outside of sessions. Matthew’s sessions were very effective and I could not recommend him enough! ⭐⭐⭐⭐⭐
Call 07807 540142 or Email today to book in-person or online
Book Your Session
Ask a Question
Anxiety as defined by the NHS – HERE