HYPNOTHERAPY, NLP AND LIFE COACHING NEAR BASINGSTOKE – FAST EFFECTIVE HELP FOR ANXIETY, STRESS, HABITS & MORE
I work with clients across Basingstoke, Chineham, Tadley, Old Basing, Hook, Sherfield-on-Loddon, and the surrounding areas.
Just a short distance to Reading – Hypnotherapy Basingstoke in Reading, Berkshire – For cognitive hypnotherapy, NLP and life coaching – also using, EFT, positive psychology, level 3 personal trainer and fitness coach and a Mindset change coach
Book Your Session
Ask a Question
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Hypnotherapy, NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams or at hypnotherapy Basingstoke
My name is Matthew, and I’ve been a full-time hypnotherapist for more than eighteen years.
I specialise in anxiety, stress, panic attacks, confidence, habits, addictions, emotional blocks, and unwanted behaviours.
Starting something new is always the hardest step, but by being here you’re already moving toward feeling better, thinking clearer, and regaining control.
Change doesn’t need to be difficult or take months — when the subconscious mind is aligned, progress can be surprisingly fast.
My approach combines:
- Cognitive Hypnotherapy – NCH (National Council for Hypnotherapy) ID Membership # 1084
- NLP
- Life Coaching
- EFT (Emotional Freedom Technique)
- Positive Psychology
- Mindset Training
I don’t use scripts — everything is tailored to you and the way your mind works.
Clients describe sessions as calm, supportive, practical, and surprisingly effective.
My goal is always simple: Help you achieve the results you want in the shortest time possible, working at the root of the issue to create long-lasting change.
I believe in a solution-focused approach, helping you recognise your strengths, shift old patterns, and build confidence from the inside out.
Why People Choose Me
People choose to work with me because my approach delivers fast, practical results, with clear improvements you can feel quickly. Sessions are comfortable and supportive, with no judgement — just calm, professional guidance.
I have extensive experience working with complex issues, having helped thousands of clients over many years. You’ll always have a clear plan, so you understand what we’re working on and why.
Appointments are flexible, with both online and in-person sessions available to suit your schedule.
Read what Erdem has to say about the Excel Practice: “I highly recommend Matthew’s services. He has helped me resolve my long-standing issues in just three sessions. I was able to quit smoking after a single hypnotherapy session in October 2018 and have not touched a cigarette since. Recently, he also assisted me in overcoming my caffeine addiction, which had been impacting my health for some time. After just two hypnotherapy sessions, I have been caffeine and coffee-free for a month. If you value your well-being, I encourage you to contact Matthew. He is an approachable and professional hypnotherapist who provides excellent services for a variety of issues.” – ⭐️⭐️⭐️⭐️⭐️
Click HERE for more 5 Star Reviews ⭐️⭐️⭐️⭐️⭐️ on Google Reviews
How Sessions Work
The process is straightforward. You begin by getting in touch to book a session or ask any questions. In your first session, we talk through what’s been happening, what you want to change, and why your mind might be reacting the way it does. From there, I use tailored hypnotherapy and modern mindset techniques to help your mind respond differently and support healthier patterns.
As we continue, you’ll receive ongoing support, and most people notice improvements quickly. Sessions are always calm, structured, and focused on helping you move forward.
Appointment Times
I offer appointments 8am – 10pm, Monday to Friday, with weekend sessions available by arrangement.
For details on fees, availability, and how I work, please see the Appointments page or contact me directly.
Call 07807 540142 or Email today and working in-person and online
My clients come to see me from all over Berkshire, Hampshire, Wiltshire, London and further afield with a wide range of problems and conditions
What I Can Help You With
Anxiety & Stress
Anxiety, general stress, agoraphobia, claustrophobia, OCD, PTSD, mood swings.
Panic Attacks
Fast, effective support to reduce panic and stop it dominating your life. Panic attacks
Confidence & Self-Esteem
Confidence building, self-esteem, public speaking, assertiveness, life coaching, overcoming jealousy and guilt.
Insomnia & Sleep Issues
Insomnia, difficulty switching off, sleep disruptions.
Depression
Depression, low moods, lacking energy, S.A.D.
Weight Loss & Emotional Eating
Weight loss, weight control, food cravings, sugar addiction, emotional eating, gastric band hypnosis.
Stop Smoking
Stop smoking, stop vaping.
Addictions
Gambling, alcohol, drugs,
Habits
Nail-biting, nervous tics, blushing, sniffing, nervous coughing, stuttering. Unwanted habits
Fears & Phobias
Spiders, wasps, birds, heights, flying, sickness/vomiting, illness, needles, dentists and many more phobias
IBS & Gut-Related Anxiety
IBS, gut-focused anxiety, stress-related digestion issues.
Anger Management
Managing anger and improving emotional control.
Male Sexual Issues
Erectile dysfunction and premature ejaculation.
Performance & Exam Nerves
Confidence for sports, golf, tennis, all sports performance, and exam nerves.
Performance nerves for sports and exams, improving abilities for golf, tennis and all sports
And with much more including Life Coaching or hypnotherapy can help with …
Most things I see people for can be treated and made easier in between 2 – 5 sessions and because everyone is unique and this will differ but changes do happen. For Stopping Smoking people will usually stop after just 1 session
Call 07807 540142 or Email today and working in-person and online at hypnotherapy Basingstoke near Reading
Book Your Session
Ask a Question
In Reading I am based at the Therapy Centre which is very close to the town center and just 4 minutes from both the Oracle and Queens road car parks. Hypnotherapy Basingstoke is very easy access to Reading.
Or there is also a new car park called Saxon Court click HERE for details.
For train times, please click HERE
Call 07807 540142 or Email today and working in-person and online at hypnotherapy Basingstoke near Reading
Call 07807 540142 or Email today and working in-person and online
Book Your Session
Ask a Question
Hypnotherapy Basingstoke in Reading but very nearby for specialist help with anxiety, stress, imposter syndrome and performance issues
FAQs
How many sessions will I need?
Most clients see noticeable improvements within a few sessions.
Does hypnotherapy work for anxiety?
Yes — it’s one of the most effective ways to calm the mind and change automatic reactions.
Is hypnotherapy safe?
Completely! You remain aware, in control, and relaxed throughout.
Do you offer online sessions?
Yes — I work with many clients online with great results.
What if I’ve tried other things already?
Hypnotherapy works differently from talking therapy, coaching, or CBT. It helps the unconscious mind, not just the conscious thought process.
Start Feeling Better Today
If you’re ready to make a change or want to ask a question, feel free to get in touch.
Douglas Milne – Local Guide • 25 reviews • 0 photos – 15 Oct 2017
Matthew’s hypnotherapy work works – I don’t know how it does but it does. I find myself being calmer, less stressed, less angry and more able to cope with situations where I would previously lost it. I can’t recommend him highly enough
Call 07807 540142 or Email today and working in-person and online at hypnotherapy Basingstoke near Reading