If you’re struggling to fall asleep, stay asleep, or switch your mind off at night, you’re not alone — and you’re not broken.
I help people in Reading overcome insomnia and sleep difficulties using hypnotherapy, NLP, and calm, practical mindset techniques that work at a subconscious level — where sleep patterns, stress responses, and mental habits are formed.
Many clients notice a shift within just a few sessions — falling asleep more easily, waking less during the night, and feeling more rested and refreshed.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Insomnia Support in Reading
Insomnia isn’t just about sleep — it’s often about what’s happening in the mind and body before sleep.
For many people in Reading, insomnia looks like:
- Lying awake with a busy or overactive mind
- Difficulty falling asleep despite feeling tired
- Waking during the night and struggling to get back to sleep
- Light, restless, or broken sleep
- Waking early and not being able to switch off again
- Feeling tired but “wired” at bedtime
- Worrying about sleep, which then makes it harder
Often, the pressure to sleep becomes part of the problem, keeping the cycle going.
I work with people across Reading and the surrounding areas, both in person and online.
How Hypnotherapy Can Help With Insomnia
Sleep is a natural process — but it’s easily disrupted by stress, overthinking, and subconscious patterns.
Hypnotherapy works by calming the mind and body, helping you return to a more natural sleep rhythm.
Using hypnotherapy and NLP, we work to:
- Quiet an overactive mind at night
- Reduce anxiety around sleep
- Break cycles of stress and mental tension
- Help the body relax more easily
- Restore natural, consistent sleep patterns
This isn’t about forcing sleep — it’s about removing what’s getting in the way of it.
Research shows that insomnia is often maintained by conditioned patterns of thought and heightened arousal in the nervous system. Hypnotherapy works at this level, helping to reset those patterns.
As sleep improves, related issues like stress, anxiety, and overthinking often improve naturally.
You can read more about my full approach on the main Insomnia Hypnotherapy page.
Insomnia Hypnotherapy (Main Page)
Common Sleep Issues I Help With
Sleep problems can take different forms, including:
- Difficulty falling asleep (sleep onset insomnia)
- Waking during the night
- Early waking
- Light or restless sleep
- Stress-related sleep issues
- Overthinking at bedtime
Addressing the underlying patterns often helps these improve quickly.
Colin O’Reilly – 7 reviews • – 10 Dec 2018
I had hypnotherapy with Matthew a while back. I was in a very bad place. it was very helpful to me and I would recommend him to anyone ⭐⭐⭐⭐⭐
Sarah – Reading – October 2025 –
I didn’t realise how much my sleep was affecting everything else. I was constantly tired, irritable, and struggling to focus. After working with Matthew, my nights are calmer and I’m finally getting consistent sleep again. I feel much more like myself. ⭐⭐⭐⭐⭐
Sessions in Reading & Online
I work with clients in Reading, as well as online via secure video sessions.
Reading (in person)
Monday to Friday — 10:00am to 8:00pm
Online sessions
Available if you prefer support from home
Is Insomnia Hypnotherapy Right for You?
If sleep has become difficult, frustrating, or unpredictable, hypnotherapy can help you feel calmer at night, more relaxed, and able to sleep naturally again.
You’re very welcome to ask questions before deciding whether to book.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
If you’d like to explore sleep support beyond Reading, you can also visit the main Insomnia Hypnotherapy page.