Calm, practical hypnotherapy, NLP and life coaching support for anxiety, stress, habits and confidence
If anxiety, stress, overthinking, habits or confidence issues are affecting your life in or around Earley, you’re not broken — and you don’t have to struggle on.
I provide professional hypnotherapy, NLP and mindset coaching for clients from Earley and the surrounding areas, helping you feel calmer, clearer and more in control.
Although my practice is based in central Reading, I work with many clients from Earley, Lower Earley, Woodley, Sonning, Winnersh and nearby areas, both in person and online.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Hypnotherapy Support for Clients from Earley
Many people from Earley come to see me feeling:
- Stuck in anxiety or constant overthinking
- Exhausted by stress or pressure
- Frustrated by habits they can’t seem to change
- Lacking confidence or self-belief
My approach combines modern cognitive hypnotherapy, NLP, EFT, positive psychology and life coaching — all tailored to how your mind works, so change happens faster and more naturally.
Most clients notice meaningful changes within just a few sessions.
In-Person & Online Sessions
Sessions are available:
- In person at my Reading practice
- Online via Zoom, Skype or Teams
Both options are equally effective, and many Earley clients choose online sessions for convenience.
About Me
My name is Matthew Exell, and my approach is calm, practical and solution-focused. I enjoy helping people make real progress — feeling more confident, less anxious and more like themselves again.
I work with clients across Reading and the surrounding areas of Berkshire, both in person and online.
I specialise in helping people overcome:
- Anxiety and stress
- Panic attacks and overthinking
- Confidence and self-esteem issues
- Habits and unwanted behaviours
- Emotional blocks and performance pressure
Change doesn’t need to be hard or take months. When the subconscious mind is aligned, progress can be surprisingly fast. The hardest step is deciding to change something — and you don’t have to do it alone.
My Approach
My work combines:
- Cognitive Hypnotherapy (NCH Registered – Membership #1084)
- NLP (Neuro-Linguistic Programming)
- Life Coaching
- EFT (Emotional Freedom Technique)
- Positive Psychology
- Mindset Training
I don’t use scripts. Every session is tailored to you, your goals and the way your mind works.
Clients describe sessions as calm, supportive, practical and effective.
Why People from Earley Choose Me
People choose to work with me because they want:
- Clear, practical results
- A calm, non-judgemental approach
- Support that focuses on solutions, not endless talking
I’ve helped thousands of clients over many years, including those with long-standing or complex issues. You’ll always understand what we’re working on and why, so nothing feels confusing or overwhelming.
What I Can Help You With
Anxiety & Emotional Wellbeing
Anxiety, stress, panic attacks, OCD, PTSD, phobias, mood swings
Weight Loss
Losing weight, emotional eating, aversion, gastric band
Confidence & Personal Development
Confidence, self-esteem, assertiveness, public speaking, life coaching
Habits & Addictions
Stop smoking, vaping, alcohol, gambling, nail-biting, nervous habits, food cravings
Fears and Phobias
Flying, needles, heights, spiders, dogs, and many more phobias
Sleep & Mood
Insomnia, depression, low mood, seasonal affective disorder (SAD)
Performance & Exam Nerves
Sports performance, golf, tennis, exams, interviews, confidence under pressure
Physical & Stress-Related Issues
IBS, gut-related anxiety, stress-related symptoms
Sexual Confidence
Erectile dysfunction, premature ejaculation
FAQs
How Many Sessions Will I Need?
Most clients notice meaningful improvement within 2–5 sessions, although everyone responds differently.
For stopping smoking, many people are able to stop after just one session.
Location & Travel
In-person sessions take place at my Reading practice:
The Excel Practice
6b Church Street
Reading
Berkshire
RG1 2SB
The practice is:
- Very close to Reading town centre
- Just minutes from The Oracle and Queens Road car parks
- Easily accessible from Earley by car or public transport
Start Feeling Better
If you’re ready to feel calmer, clearer and more in control, I’d be happy to talk with you. You’re welcome to ask a question first — with no pressure to commit.
I work with clients across Earley, Lower Earley, Woodley, Sonning, Winnersh and surrounding parts of Berkshire, both in person and online.
Lynda Y, 30 Jan 2022 in Earley, Reading
Matthew was recommended to me. I found him to be very professional and helpful. I was a bit dubious when he suggested hypnotherapy but it works! I’ve been suffering from stress and anxiety and the hypnotherapy really helped me to see and deal with situations in a different way. I’ve been feeling less stressed and anxious. Thank you! ⭐⭐⭐⭐⭐
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question