If you’re looking for hypnotherapy in Twyford, you’re in the right place.
I offer calm, practical hypnotherapy, NLP and mindset coaching for people who feel stuck in unhelpful patterns — such as anxiety, overthinking, confidence issues, stress, habits, or performance pressure.
Sessions are focused, grounded and personalised — no forced visualisation, no theatrics, and no one-size-fits-all scripts.
I work with clients from Twyford and nearby areas including Charvil, Wargrave, Shiplake, Lower Shiplake and Knowl Hill, as well as across Berkshire and Oxfordshire.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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What Hypnotherapy Can Help With
People come for hypnotherapy and coaching to help with things like:
- Anxiety, worry and overthinking
- Stress and emotional overwhelm
- Confidence and self-belief
- Habits and unwanted behaviours
- Fears, phobias and avoidance
- Performance anxiety (work, sport, exams, speaking)
- Sleep problems and mental fatigue
- Feeling stuck, flat or disconnected
This work focuses on how your nervous system, emotions and internal patterns actually operate, rather than just trying to “think positively”.
How I Work
My approach combines:
- Hypnotherapy
- NLP (Neuro-Linguistic Programming)
- Mindset and performance coaching
- Positive psychology
Sessions are collaborative and grounded. You stay aware, in control, and actively involved throughout.
Hypnotherapy is not about losing control — it’s about reducing mental interference so change becomes easier and more sustainable.
Who This Works For
This work is suitable for:
- Adults seeking therapy or coaching
- Professionals under pressure
- People who overthink or feel mentally overloaded
- Those who haven’t found talk-therapy helpful before
- Clients who want practical change, not endless analysis
You don’t need to be “broken” — just ready to change something that isn’t working.
Why People in Twyford Choose Hypnotherapy
People in and around Twyford often seek hypnotherapy when they’ve tried to “think their way out” of a problem and found that insight alone hasn’t shifted it.
Common reasons include:
- Feeling mentally busy but emotionally stuck
- Anxiety that doesn’t fully make sense logically
- Repeating habits or reactions despite knowing better
- Confidence dips linked to pressure at work or in social settings
- Wanting change without endless talking or reliving the past
Hypnotherapy works by addressing patterns at a nervous-system and subconscious level, where automatic responses are formed and maintained.
A Calm, Practical Approach
If you’re unsure about hypnotherapy, you’re not alone.
The work I do is:
- Calm and conversational
- Grounded and evidence-informed
- Adapted to how you process information
- Focused on real-life change, not trance theatrics
You remain aware and in control at all times.
Most people describe sessions as deeply focused, calming and clarifying, rather than “hypnotic”.
Supporting Twyford & Nearby Communities
I regularly work with clients from:
- Twyford
- Charvil
- Wargrave
- Shiplake & Lower Shiplake
- Knowl Hill
- Surrounding Berkshire and Oxfordshire areas
Some clients prefer to travel to Reading or Didcot, while others choose online sessions for convenience — particularly professionals and parents balancing work and family life.
Sessions & Locations
I work with clients:
- In Reading (Mon–Fri)
- In Didcot (Tuesdays)
- Online via Zoom or Teams (UK & worldwide)
Many clients from Twyford, Charvil, Wargrave, Shiplake, Lower Shiplake and Knowl Hill choose online sessions for flexibility — with the same effectiveness as in-person work.
Online Hypnotherapy for Twyford Clients
Online hypnotherapy is just as effective as in-person work for most issues.
It’s particularly suited for:
- Anxiety and overthinking
- Confidence and performance issues
- Habits and behavioural change
- Stress and emotional regulation
All you need is a quiet space and a stable internet connection.
Frequently Asked Questions
Do I need to be hypnotised to lose control?
No. Hypnotherapy is a state of focused attention, not unconsciousness.
What if I don’t visualise well?
That’s not a problem — sessions don’t rely on imagery.
How many sessions do people usually need?
It varies, but many people notice meaningful change within a small number of sessions.
Taking the Next Step
If anxiety, confidence issues or unhelpful patterns are holding you back, hypnotherapy and coaching can help you regain clarity, calm and control.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142