HYPNOTHERAPY FOR PANIC ATTACKS – IN READING & DIDCOT
If panic attacks are hitting without warning — racing heart, fear, breathlessness, dizziness — you are not broken, and you are not in danger.
I help people across Reading, Didcot, and online overcome panic attacks, panic disorder, and fear-based anxiety using hypnotherapy, NLP, and calm, practical mindset techniques.
Most clients begin to feel safer and more in control within just a few sessions.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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DO ANY OF THESE SOUND LIKE YOU?
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Sudden panic out of nowhere
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Fear of dying during attacks
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Avoiding places “just in case”
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Racing heart and breathlessness
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Fear of the next attack
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Feeling trapped in your own body
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Worry controlling your decisions
WHY PANIC ATTACKS PERSIST
Panic attacks continue because the subconscious mind stays locked in a false danger response — even when you consciously know you’re safe. Hypnotherapy works at that deeper level, helping your nervous system reset and release that fear pattern.
HOW I HELP
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Cognitive Hypnotherapy
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NLP
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Positive Psychology
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Calm mindset training
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Root-cause resolution
I don’t use scripts. Every session is tailored to you.
WHAT I TREAT UNDER PANIC
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Panic Attacks
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Panic Disorder
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Fear of dying
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Health Anxiety
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Phobia-linked panic
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Panic with IBS
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Panic and insomnia
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Panic linked to trauma
Sessions & Locations
You can work with me in whatever way feels most comfortable for you:
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In Reading: Monday to Friday, day and evening appointments
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In Didcot: Tuesdays, with flexible times
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Online: Secure sessions via Zoom or Teams
Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.
Josh 3 reviews • 1 photo – 10 Dec 2023
I had two sessions with Matthew to help deal with my anxiety. I feel that in just a short amount of time he has helped me and given me the tools to control my anxiety. I fully recommend Matthew if you need guidance and help with your wellbeing. ⭐⭐⭐⭐⭐
Call 07807 540142 or Email today to book in-person or online.
Book Your Session
Ask a Question
Why Choose Me
Choosing the right therapist for panic attacks is important. You need to feel safe, understood, and confident in the process. Here’s what clients value most about working with me:
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Over 18 years’ experience helping people overcome panic attacks and anxiety
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A calm, supportive, and non-judgemental approach
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No scripts – every session is tailored to you
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A focus on fast, practical results, not years of therapy
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Proven methods combining hypnotherapy, NLP, and mindset techniques
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Trusted by clients across Reading, Didcot, and online, with many 5-star reviews
My goal is simple: to help you feel calmer, safer, and back in control of your life as quickly and comfortably as possible.
Symptoms Of A Panic Attack
If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
- A racing heartbeat
- Feeling faint, dizzy or lightheaded
- Feeling that you’re losing control
- Sweating, trembling or shaking
- Shortness of breath or breathing very quickly
- A tingling in your fingers or lips
- Feeling sick (nausea)
A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
Call 07807 540142 or Email today and working in-person and online
For online hypnotherapy for panic attacks please do ask for details on how I can help you with this using on Zoom, Teams and and other online platforms
How many sessions will I need?
Most people notice improvements within just a few sessions.
Can panic attacks really stop?
Yes — many clients experience a complete reduction or full cessation.
Is hypnotherapy safe for panic attacks?
Yes — it is calm, relaxing, and you remain fully in control.
Do you offer online sessions?
Yes — I work with many clients online with great results.
What if I’ve tried other things already?
Hypnotherapy works differently from talking therapy, coaching, or CBT. It helps the unconscious mind, not just the conscious thought process.
Start Feeling Better Today
If you’re ready to make a change or want to ask a question, feel free to get in touch.
Call 07807 540142 or Email today today to book in-person or online.
Book Your Session
Ask a Question
Panic Attacks and Panic Disorder as defined by the NHS – HERE