Past Life Regression (PLR) and regression hypnotherapy are exploratory, experiential approaches used to help people understand and resolve emotional patterns, recurring themes, or unexplained responses that are affecting their present life.
Some clients approach PLR with a spiritual or philosophical curiosity, while others view it as a symbolic or subconscious process. The therapeutic focus is not on proving beliefs, but on how the experience affects you now — emotionally, psychologically, and behaviourally.
I offer PLR and regression hypnotherapy as part of a professional, grounded, and client-led approach, always focused on wellbeing, clarity, and positive change in the present.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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What Is Past Life Regression (PLR)?
Past Life Regression (PLR) is a form of guided hypnotherapy in which a person accesses memories, imagery, or experiences that appear to come from outside their conscious awareness.
These experiences may be understood in different ways:
- As symbolic representations created by the subconscious
- As emotionally charged metaphors linked to current issues
- As meaningful inner experiences interpreted spiritually by the individual
From a therapeutic perspective, the interpretation is secondary. What matters is whether the experience helps reduce distress, increase insight, or create positive change in the present.
Regression Hypnotherapy & Present-Life Healing
Regression hypnotherapy is often used to explore:
- Early life memories
- Emotionally charged experiences
- Repeating emotional or behavioural patterns
- Strong reactions with no clear conscious origin
PLR is approached in the same way — with the present-life outcome as the priority.
Rather than reliving distress, sessions focus on:
- Understanding emotional triggers
- Reframing experiences safely
- Releasing unhelpful emotional responses
- Creating a sense of closure, perspective, or calm
How PLR Is Approached in Sessions
PLR sessions are client-led, respectful, and carefully framed.
You are always:
- Fully in control
- Aware of what is happening
- Able to stop or change direction at any time
There is no suggestion, pressure, or belief imposed. Experiences are allowed to unfold naturally and are explored only to the extent that they are helpful and comfortable.
PLR may be combined with:
- Regression hypnotherapy
- NLP techniques
- Emotional regulation work
- Mind–body calming approaches
Is PLR Spiritual, Psychological, or Symbolic?
PLR can be experienced and understood in different ways.
Some people view their experience as:
- Spiritual
- Metaphorical
- Archetypal
- A subconscious narrative
Others simply notice that something shifts — emotionally or mentally — without needing to define it.
This work is not about convincing you of anything. It is about helping you feel clearer, calmer, and more at ease in your current life.
Past Life Regression vs Traditional Counselling
PLR and regression hypnotherapy differ from traditional talking therapies in several ways:
- Less focus on repeatedly retelling painful stories
- More focus on experiential insight
- Emphasis on emotional resolution rather than analysis
- Work takes place at a subconscious and mind–body level
For some people, this allows change to happen more quickly and with less emotional strain.
Life Between Lives & Exploratory Regression
Some clients are curious about experiences sometimes described as:
- Life between lives
- Inter-life states
- Non-ordinary awareness
These sessions are approached purely as exploratory experiences, not factual claims.
The therapeutic focus remains:
- Meaning-making
- Emotional insight
- Perspective
- Present-life clarity
Any experience is explored gently and grounded back into everyday life.
Who Might Explore PLR?
PLR may appeal to people who:
- Feel drawn to explore deeper patterns or themes
- Experience strong emotional responses without clear cause
- Are curious about meaning, identity, or purpose
- Want a non-judgemental, exploratory therapeutic approach
It is not required to believe in past lives for this work to be helpful.
Important Notes & Boundaries
- PLR is not a diagnostic tool
- It does not replace medical or psychiatric care
- It is offered as a therapeutic and exploratory experience
- Sessions are grounded, professional, and confidential
Your wellbeing and psychological safety are always the priority.
Sessions & Online Support
PLR and regression hypnotherapy sessions are available:
- In person (subject to availability)
- Online via secure video sessions
All work is conducted professionally, ethically, and at a pace that feels right for you.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Frequently Asked Questions
Do I need to believe in past lives for PLR to work?
No. Many people experience PLR symbolically or psychologically rather than spiritually.
Will I relive traumatic experiences?
No. Sessions are carefully guided to avoid re-traumatisation and focus on resolution.
Am I unconscious during hypnosis?
No. You remain aware and in control throughout.
Is this the same as counselling?
No. It is an experiential, mind–body approach rather than a purely conversational one.
The following links are provided for general interest and personal exploration. They are not presented as clinical evidence or therapeutic claims.
Past Life Regression as described by Wikipedia – HERE
Call 07807 540142 or Email today and working in-person and online for past life regression
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For online hypnotherapy for past life regression please do ask for details on how I can help you with this using on Zoom, Skype, Teams and other on-line technology for helping with past life regression and in-between lives
“For those of us who have had the opportunity to actually see our immortality, a new depth of self-understanding and empowerment emerges.” – Dr. Michael Newton