HYPNOTHERAPY FOR SELF-ESTEEM – IN READING & DIDCOT
If low self-esteem is affecting how you see yourself, how you speak up, how you relate to others, or how confidently you move through life — you are not broken, and you are not alone.
I help people across Reading, Didcot, and online rebuild self-worth, self-belief, confidence, and emotional strength using hypnotherapy, NLP, and calm, practical mindset techniques.
Most clients begin to feel more self-assured, grounded, and emotionally steady within just a few sessions.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Ask a Question
Do Any of These Sound Like You?
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Feeling “not good enough”
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Constant self-doubt
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Comparing yourself to others
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Fear of judgment
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Struggling to speak up
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People-pleasing
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Low confidence in relationships or work
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Harsh inner self-talk
Why Low Self-Esteem Persists
Low self-esteem often develops through past experiences such as criticism, rejection, bullying, childhood conditioning, relationship trauma, or repeated failure. Even when you consciously try to feel better, your subconscious may still be replaying old emotional patterns.
Hypnotherapy works at that deeper level — helping your nervous system release those patterns and rebuild confidence, personal value, and emotional safety from the inside out.
How I Help
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Cognitive Hypnotherapy
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NLP
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Positive Psychology
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Calm mindset training
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Root-cause resolution
I don’t use scripts. Every session is tailored to you.
What I Treat Under Self-Esteem
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Low self-worth
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Lack of confidence
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People-pleasing
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Fear of judgment
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Relationship confidence
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Social confidence
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Work confidence
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Emotional self-belief
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Speaking confidence
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Assertiveness
Sessions & Locations
You can work with me in whatever way feels most comfortable for you:
- In Reading: Monday to Friday, day and evening appointments
- In Didcot: Tuesdays, with flexible times
- Online: Secure sessions via Zoom or Teams
Whether you prefer face to face or online sessions, the process and results are just as effective. I work with clients across Reading and Didcot, including nearby towns in Berkshire and Oxfordshire, both in person and online. You could be next.
Why Choose Me
Choosing the right therapist for self-esteem is important. You need to feel safe, supported, and confident in the process. Here’s what clients value most about working with me:
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Over 18 years’ experience helping people rebuild self-worth
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A calm, supportive, and non-judgemental approach
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No scripts — every session is tailored to you
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A focus on fast, practical results, not years of therapy
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Proven methods combining hypnotherapy, NLP, and mindset techniques
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Trusted by clients across Reading, Didcot, and online, with many 5-star reviews
My goal is simple: to help you feel confident, comfortable in yourself, and back in control of your emotional world as quickly and gently as possible.
Self-Esteem FAQ
How many sessions will I need?
Most people notice meaningful improvements within just a few sessions.
Can self-esteem really improve?
Yes — many clients experience a major increase in confidence, emotional safety, and self-belief.
Do you offer online sessions?
Yes — I work with many clients online with excellent results.
What if I’ve tried other things already?
Hypnotherapy works differently from coaching, CBT, or counselling. It works at the unconscious level where self-esteem patterns are formed.
Start Feeling Better About Yourself
If low self-esteem is holding you back, you don’t have to keep struggling alone — real change is possible.
Call 07807 540142 or Email today to book in-person or online.
Book Your Session
Ask a Question
For online hypnotherapy for self-esteem, please ask for details on how I can help you via Zoom, Skype, Teams, and other online platforms.