If anxiety is affecting your thoughts, your sleep, your confidence, or your ability to relax in everyday life, you’re not alone — and you’re not broken.
I help people in Reading overcome anxiety, chronic worry, panic, and stress-based patterns using hypnotherapy, NLP, and calm, practical mindset techniques.
Many clients notice a real shift within just a few sessions — feeling calmer, clearer, and more in control again.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
Anxiety Support in Reading
Anxiety doesn’t always show up as constant panic.
For many people in Reading, it looks like:
- A mind that won’t switch off
- Constant “what if” thinking (overthinking)
- Difficulty switching off at night or broken sleep (anxiety-driven insomnia)
- Feeling tense, overwhelmed, or emotionally overloaded (stress)
- Tight chest or racing heart
- Feeling on edge for no clear reason
- Fear that the anxiety will never fully go away
Often, the fear of anxiety itself keeps the cycle going.
I work with people across Reading and the surrounding areas, both in person and online.
How Hypnotherapy Can Help With Anxiety
Hypnotherapy works by calming the subconscious stress response — the part of the mind that stays stuck in alert mode, even when you’re safe.
Using hypnotherapy and NLP, we work to:
- Reduce anxious thought loops
- Calm physical anxiety symptoms
- Break the fear–stress–fear cycle
- Restore a sense of control and safety
This isn’t about forcing positive thinking — it’s about changing the patterns underneath.
As anxiety settles, related issues like poor sleep, overthinking, and stress often ease naturally.
You can read more about my full approach on the main Anxiety Hypnotherapy page.
Anxiety Hypnotherapy (Main Page)
Josh – 10 Dec 2023, Reading
I had two sessions with Matthew to help deal with my anxiety. I feel that in just a short amount of time he has helped me and given me the tools to control my anxiety. I fully recommend Matthew if you need guidance and help with your wellbeing. ⭐⭐⭐⭐⭐
Related Anxiety-Based Issues
Anxiety often expresses itself in different ways, including:
- Insomnia and sleep problems
- Overthinking and racing thoughts
- Stress and emotional overload
- Low confidence linked to anxiety
- Panic attacks or sudden surges of fear
Addressing the underlying anxiety often helps these improve naturally.
Sessions in Reading & Online
I work with clients in Reading, as well as online via secure video sessions.
Reading (in person)
Monday to Friday — 10:00am to 8:00pm
Online sessions
Available if you prefer support from home
Is Anxiety Hypnotherapy Right for You?
If anxiety has started to limit your life, your sleep, or your peace of mind, hypnotherapy can help you feel calmer and more in control again.
You’re very welcome to ask questions before deciding whether to book.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
Book Your Session
Ask a Question
If you’d like to explore anxiety support beyond Reading, or learn more about how anxiety works, you can also visit the main Anxiety Hypnotherapy page.