Support for stress, overthinking, anxiety & performance pressure
Harwell is a unique area — combining one of Europe’s most advanced science and technology campuses with a quiet residential village. Many people here are highly capable, analytical, and driven — yet quietly overwhelmed, mentally overloaded, or running on constant pressure.
I offer hypnotherapy, NLP and mind-body coaching for people living or working in Harwell Campus and Harwell Village, helping with anxiety, stress, overthinking, confidence and performance issues — in person near Didcot or online.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142
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Why People in Harwell Seek Hypnotherapy
People working at or around Harwell Campus often experience:
- High cognitive load and constant mental effort
- Performance pressure and responsibility
- Overthinking and difficulty switching off
- Anxiety without an obvious external cause
- Sleep problems and nervous system fatigue
- Imposter syndrome in high-achievement environments
Those living in Harwell Village often experience a different tension — balancing quiet home life with intense work demands nearby.
This work is about regulating the nervous system, reducing mental interference, and restoring clarity and balance — not “fixing” you.
Issues I Commonly Help With
- Anxiety and chronic stress
- Overthinking and mental overload
- Burnout and emotional fatigue
- Confidence and self-belief
- Performance pressure (work, presentations, leadership)
- Sleep problems and racing thoughts
- Habits and coping behaviours
Many clients are high-functioning on the outside but exhausted internally.
A Calm, Practical Approach
My approach blends:
- Hypnotherapy
- NLP and mindset coaching
- Nervous system regulation
- Mind-body awareness
- Inner voice and emotional processing
No forced visualisation.
No hype or motivational fluff.
No need to believe anything mystical.
Just practical, psychologically sound work that respects how analytical minds operate.
In-Person Near Harwell & Online
Sessions are available:
- Near Didcot (short drive from Harwell Campus & village)
- Online via Zoom or Teams (UK & worldwide)
Many Harwell clients choose online sessions for flexibility around demanding schedules.
Who This Is For
This work suits:
- Anyone seeking therapy, hypnotherapy or coaching support
- Scientists, engineers and researchers
- Professionals under sustained pressure
- People who think a lot — and feel too little
- Those who’ve “tried to reason their way out” of anxiety
- Anyone who feels stuck in their head
You don’t need a diagnosis — just a desire for things to feel lighter and clearer.
Next Steps
If stress, overthinking or pressure are starting to affect your wellbeing or performance, support can help.
MAIL@THEEXCELPRACTICE.COM OR CALL 07807 540142